Boomers Bucks and Bling Podcast – Episode 3 with Dr Stephenson | Boomer Health Insights

Boomers Bucks and Bling Podcast – Episode 3 with Dr Stephenson “Boomer Health Insights with Dr. Robert Stephenson” Welcome to the “Boomers, Bucks, and Bling” podcast, where we turn retirement planning into an exhilarating adventure. I’m your host, Carl Spiteri, and today we’re joined by Dr. Robert Stevenson, a seasoned doctor and fellow boomer, to share insights on maintaining health and vitality during retirement. Whether you’re a health enthusiast, retiree, or simply looking to stay active in your golden years, this episode is packed with valuable advice. 🎧 Listen Now: Website: https://ow.ly/66R350TZH8i YouTube: https://ow.ly/cwaf50TZH8u Spotify: https://ow.ly/ttaN50TZH81 Amazon Music: https://ow.ly/f9ON50TZH83 Apple: https://ow.ly/cFb350TZH84 Episode Outline: Brief introduction to the podcast and today’s guest, Dr. Robert Stevenson. Overview of the episode’s focus on health and wellness for boomers. Dr. Robert Stevenson’s Journey Dr. Stevenson’s background and why he continues to practice medicine after 41 years. Personal anecdotes about his relationships with patients and his passion for staying active. Maintaining Health in Retirement The importance of regular exercise and its evolution as we age. Dr. Stevenson’s personal fitness routine, including yoga, tennis, and more. Why flexibility and balance are critical for seniors, with a focus on yoga and tai chi. Common Health Concerns for Boomers Discussion on common health issues facing boomers, such as joint problems and mental acuity. Advice on managing prostate health and joint care. Recommendations for maintaining mental sharpness through meditation and diverse activities. Exercise and Lifestyle Tips Practical exercise tips for those who are retired or looking to start a new fitness routine. The benefits of swimming, cycling, and gym workouts for joint health. Encouragement to explore new hobbies and passions in retirement. Conclusion Recap of key insights and actionable tips for staying healthy and active. Invitation to listeners to engage with the podcast community and share their own experiences. Teaser for the next episode featuring a tai chi expert. Subscribe to the podcast and leave a review. Join the “Boomers, Bucks, and Bling” community for more tips and resources on enjoying their golden years. Direct listeners to the podcast website for additional content and resources.